Full Spectrum Joyfulness

by Amanda Aikman

This simple yet profound handbook uses current happiness studies as the source for an abundant collection of easy, fun ways to raise your happiness level. The menu of games and practices is built around seven color-keyed themes (from “Receiving” to “Venturing”) to help you remember to incorporate a wide variety of joyfulness practices into your life.

There are quiet, introverted practices as well as extroverted activities, a “covenant with myself” process to help you stay committed to the journey, and lots of encouragement to take risks and tailor the practices to your own needs and interests. This book also includes a “random color generator” for inviting chance into your daily joyfulness planning and a CD of seven delightful songs that reinforce the joy messages. Great for group exploration as well as individual play.

(Special, very reasonable rates for nonprofits. Cost of up to 10 copies of book refunded in full when you schedule a workshop!)

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