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Full-Spectrum Joyfulness
by Amanda Aikman; songs by Kathleen Tracy

This simple yet profound handbook uses current happiness studies to offer easy, fun ways to raise your happiness level.  The menu of games and practices is built around seven color-keyed themes (from “Receiving” to “Venturing”) to help you remember to incorporate a wide variety of joyfulness practices into your life. There are quiet, introverted practices as well as extroverted activities, a “covenant with myself” process to help you stay committed to the journey, and lots of encouragement to take risks and tailor the practices to your own needs and interests. This book also includes a “random color generator” for inviting chance into your daily joyfulness planning and a CD of seven delightful songs that reinforce the joy messages. Great for group exploration as well as individual play. 2009; 100 pages.

$17.00 each, includes CD. Free shipping! Download an order form here.

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What people are saying about Full-Spectrum Joyfulness:

"Just finished reading this wonderful book. I read a chapter every morning for seven mornings, and it is inspirational. I love the use of the color spectrum as a 'reminder code.' I enjoyed the mix of personal support and support of others throughout the book. Some of the exercises were astounding for me. Thanks so much!"

"I am recognizing and FEELING joy so much more often than I ever did before."

"I browse through the material regularly for new 'joy' ideas."

"I really liked the practices — they gave me new ideas to try, and also kept the idea of joyfulness in my mind."

"It's caused me to open my eyes a bit more and notice what's around me. I've even been enjoying the rain!"

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About the authors:

Amanda Aikman is a spiritual director, playwright, and joyfulness consultant based in Everett, Washington. She teaches and speaks internationally on joyfulness. Visit her online at revamanda.com.

Kathleen Tracy is a composer, performer, choir director, and teacher in Seattle, Washington. She works as a “musical instigator,” leading workshops, conducting choirs, and rousting up street bands Visit her online at kathleentracy.com.


Order now! Click here to download an order form.